Work With Me
Whether you're looking for a simple place to begin, a supportive community for deeper growth, or personalized guidance, there is a path designed to meet you exactly where you are.
Group Classes
These in-person classes offer a gentle introduction to meditation, breathwork, and mindfulness practices designed to help you slow down and reconnect with yourself.
Together, we'll create space to quiet the mental noise, regulate your nervous system, and return to your day feeling calmer, clearer, and more grounded.
Perfect for those looking for a simple way to experience the benefits of meditation and breathwork in a supportive group environment.
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The Awakening Circle
If you've been feeling overwhelmed, disconnected, stuck in old patterns, or simply longing for more calm, clarity, and purpose in your everyday life, you're not alone.
The Awakening Circle is a supportive 12-week group experience designed to help you reconnect with yourself through mindfulness, self-awareness, nervous system regulation, meditation, and intentional personal growth. Weekly live Zoom sessions make it easy to participate from the comfort of your home, creating space for meaningful transformation even in the midst of a busy life.
Together, we'll explore the practices and perspectives that help us move through life with greater presence, resilience, compassion, and joy.
Through guided practices, reflection, and community support, you'll learn how to better understand your thoughts, emotions, energy, and patterns while creating meaningful change from the inside out.
This is more than a meditation program. It's a journey of reconnecting with yourself and creating a life that feels more intentional, aligned, and fulfilling.
The Aruna Awakening Experience
The Aruna Awakening Experience is a deeply personalized six-month 1:1 coaching experience for women who have spent years caring for everyone else and are finally ready to reconnect with themselves.
Many women wake up one day and realize they've become disconnected from the person they once were. They've poured their energy into caring for others, meeting expectations, and holding everything togetherā€”while slowly losing touch with their own desires, intuition, and sense of self.
Together, we'll uncover the beliefs, emotional patterns, and habits that may be keeping you stuck while creating practical tools and intentional practices that support lasting change.
This work is about helping you come home to yourself.
To trust your inner wisdom.
To rediscover what lights you up.
And to create a life that feels aligned with who you truly are.
